2011 Academic All-Big 12 Second Team (cross country)
2011 Big 12 Indoor Champion (Distance Medley Relay)
2011 Academic All-Big 12 First Team (track)
2010 Academic All-Big 12 Second Team (cross country)
2009 Academic All-Big 12 First Team (track)
Big 12 Commissioner's Honor Roll selection
2011 Cross Country: Competed in seven meets during season, finishing in team's top five six times and as top runner four times...Opened season with three top-25 finishes, posting season-best 12th to lead BU to second-place team finish at Baylor Invitational with four-kilometer time of 19:27.6...Finished in team's top spot at Big 12 Championships in 56th with eight-kilometer time of 25:24.7...Placed 59th at at NCAA South Central Regional with 10-kilometer time of 32:57.8, finishing second for team...Earned Academic All-Big 12 Second Team honors.
2011 Track: Helped win distance medley relay at Big 12 Indoor Championship, running opening 1,200-meter leg for team that finished with time of 9:48.67, fifth-fastest in school history...Won indoor mile at Texas A&M Conference Challenge with time of 4:10.65...Finished 14th at Big 12 Indoor Championships in mile with time of 4:15.79 and 13th at Big 12 Outdoor Championships in 1,500 meters with time of 3:52.68...Ran opening leg on outdoor distance medley relay team that finished second at Texas Relays with time of 9:48.84...Earned Academic All-Big 12 First Team honors.
2010 Cross Country: Competed in five events, with one top-10 finish...Placed 38th at NCAA South Central Regional and 63rd at Big 12 Championships, fourth-best on team at both meets...Had only top-10 of the season at UTA Season Opener, covering four miles in 21:19.56 to help Baylor to team victory...Named to Academic All-Big Second Team and fall Big 12 Commissioner's Honor Roll.
2010 Track: Helped Baylor 4x800-meter relay team to runner-up finish at Texas Relays with time of 7:30.49...Placed third in 1,500 meters at J. Fred Duckett Twilight with time of 3:52.18...Finished 16th at conference indoor meet in 1,500 meters with time of 3:55.57 and 14th at conference indoor meet in mile with time of 4:17.04.
2009 Cross Country: Competed in six events during season...Had best finish of year, placing fourth, at Bear Twilight Invitational with time of 19:19.0...Ran season-best 8k of 25:52 to place 65th at Stanford Invitational...Placed 67th at Big 12 Championships (26:57.56) and 61st at NCAA South Central Regional (32:43.4)...Earned Big 12 all-academic first team honors.
2009 Track: Finished 20th overall in 1,500 meters at Big 12 Outdoor Championships with time of 4:00.32...Season-best time of 3:53.52 came in fourth-place finish at Michael Johnson Classic...Clocked 1:57.62 in 800 meters to take eighth at Dr Pepper Invitational...Ran opening 1,200-meter leg on Baylor's winning distance medley relay at Texas Relays...During indoor season, finished 11th overall in 1,000 meters at Big 12 Indoor Championships with season-best time of 2:28.43...Finished second in mile at Texas A&M Invitational with time of 4:13.24...Also finished second in mile in 4:13.81 at the Razorback Invitational.
2008 Cross Country: Competed in one event on season, finishing 32nd at Baylor Twilight Invitational with time of 20:36.73.
High School: Two-year letterwinner in track and cross country at Cinco Ranch High School...Finished second at state cross country meet as senior...Placed sixth overall as junior...Finished fourth in state as junior in 3,200 meters...Member of Mu Alpha Theta and CincOne...Holds personal bests of 1:56 in 800 meters, 3:59 in 1,500 meters and 9:35 in 3,200 meters.
Personal: Full name is Zachery J Flowers...Born March 7, 1990, in Houston, Texas...Son of Dale and Helen Flowers...Has two brothers, Quentin and Brandon...Uncle, Ted Long, played football at Oklahoma and for the Miami Dolphins...Majoring in physics.